Does anyone have any   diabetic-friendly (I'm a T2) recipes for bass, catfish, or trout fillets?  I've got to start cleaning out my freezer, and the majority of the recipes I have are not d-f . I'm particularly interested in trout, got a lot of rainbow fillets. Any info greatly appreciated. TIA

Does anyone have any   diabetic-friendly (I'm a T2) recipes for bass, catfish, or trout fillets?  I've got to start cleaning out my freezer, and the majority of the recipes I have are not d-f . I'm particularly interested in trout, got a lot of rainbow fillets. Any info greatly appreciated. What's the range of grams of carbs per serving you're shooting for here? Diabetic friendly isn't wholly de_script_ive because different diabetics react differently to different amounts and types of carbs.  

Does anyone have any   diabetic-friendly (I'm a T2) recipes for bass, catfish, or trout fillets?  I've got to start cleaning out my freezer, and the majority of the recipes I have are not d-f . I'm particularly interested in trout, got a lot of rainbow fillets. Any info greatly appreciated. I toss trout filets in a little seasoned flour, then panfry them quickly in canola oil and serve them with fresh lemon wedges and a nice green veg or salad.  There's not enough flour that clings to them to spike me, and it makes for a nice crispy skin. Catfish I like to oven-fry.  Again, dredge in seasoned flour and shake off.  Put in a greased pan with dobs of butter on top of the fish in a 350 F oven for about 20-25 minutes.  Again, a green veg or salad.   I haven't cooked bass much.  Is this lake-caught bass which is really bony or sea bass?  If it's a thicker white fish, I might try putting it in a greased oven dish and putting some salsa on top (homemade if you have the ingredients, else from a jar), then baking at 350 F for 20-25 minutes or until it flakes to the fork.  I might serve a nice yellow summer squash sauteed in a little olive oil with that. Priscilla, t2 diabetic, diet and metformin, last A1c 5.2

Catfish I like to oven-fry.  Again, dredge in seasoned flour and shake off.  Put in a greased pan with dobs of butter on top of the fish in a 350 F oven for about 20-25 minutes.  Again, a green veg or salad.   Sorry... that's an error.  Baking hake or pollock or cod would call for dobs of butter.  The oven-fried catfish is sprayed with canola oil before going in the oven. Priscilla

I'm really a lurker, but here's a good sauce for most any pan fried mild fish:                  Veracruz Sauce    1                    onion