Ramen Stir Fry Vegetable Baked Fish or Chicken Steamed Chicken in Vegetables Chicken and Rice Krispies Homemade Spaghetti Sauce Soybeans and Sunflower Seeds Microwave Biscuits (or Scones) As a student myself, now off meal plan... I've gathered quite a few of these... Ramen Stir Fry 1 package Ramen noodles cooked WITHOUT seasoning packet olive oil as needed (better for you than vegetable or canola oil) 1 cup (or to taste) chopped vegetables, cooked (the frozen ones thawed work fine) Stir around in frying pan or wok until warm. You can add in chunks of chicken if you'd like. If there is a food co-op/health food store near you, you might try adding sesame seeds Vegetable Baked Fish or Chicken If you have an oven... _layer_ the bottom of a casserole dish with vegetables, places chicken or fish on top and cover with vegetables. Add about 1/4 cup water over the top and bake at 350 for 1/2 hour, or until meat is cooked through. Steamed Chicken in Vegetables If you only have a hot pot... Steam carrots broccoli, and other vegetables to taste, add chunks of chicken (cut up tenderloin works well) and steam for 1/2 hour (you may need to add more water) Chicken and Rice Krispies 1 cup Rice Krispies  (store brand works just as well) Chicken tenderloin or breast (or any other cut you like) 1/4 cup butter ( more or less to taste) Couple of shakes of thyme or poultry seasoning (optional) Chop up Rice Krispees until they are a course powder. Stir in seasoning if desired. Melt butter in microwave. Dip chicken in butter and then in breading. Spread on baking sheet, cook at 350 for 1/2 hour. (Scaled down recipe can work for one serving made in a toaster oven) Homemade Spaghetti Sauce (my mother's secret recipe, don't tell her One jar of Ragu Original flavored spaghetti sauce (meat works well too)  (I use the largest one and just make a big batch that is always there, but depending on space restraints, the little jars work just as well) 1-2 tsp sugar, depending on size of jar (the secret ingredient, enhances flavor) 4-6 shakes basil 3-5 shakes oregano 2-3 shakes onion powder 1-2 shakes garlic powder (alter any of these to taste of course) You may want to chop up some mushrooms, onions, garlic, or add some browned ground beef. Soybeans and Sunflower Seeds For a healthy snack, with lots of protein, mix these in a 50/50 ratio of unsalted soybeans and sunflower seeds (look for these at your local co-op or health food store). They enhance each other's flavors wonderfully, and are actually good for you. Microwave Biscuits (or Scones) Follow the recipe for biscuts on the box of Jiffy Baking Mix (like Bisquick but costs less). Cook in microwave for 30 seconds (depending on microwave strength). To get the golden brown color, toast on light in your toaster oven. To make a dessert, add sugar to taste and lots of cinnamon. Add some chopped up apple if you'd like and follow the same recipe. When I do it, this one is already sort of brown from the cinnamon so I don't toast it, but you can. Mrs. T's Frozen Perogees are really good, too. Just boil them.